Shake and Bake
Workouts
Monday 11/27/23 @ 12:8 PM
172kj
78rpm
38%
16mph
Friday 12/1/23 @ 1:29 PM
✅
242kj
94rpm
38%
18mph
Thursday 1/13/22 @ 11:46 AM
240kj
80rpm
37%
15mph
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Saturday 3/13/21 @ 6:38 PM
145kj
85rpm
40%
18mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Tuesday 2/16/21 @ 12:34 PM
236kj
84rpm
34%
15mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Saturday 3/5/22 @ 12:53 PM
352kj
80rpm
39%
16mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Thursday 11/25/21 @ 12:54 PM
267kj
78rpm
39%
16mph
Thursday 11/25/21 @ 12:55 PM
✅
362kj
80rpm
43%
18mph
Wednesday 11/10/21 @ 12:15 PM
251kj
79rpm
35%
15mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Wednesday 8/25/21 @ 11:55 AM
222kj
81rpm
36%
15mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
Friday 10/8/21 @ 9:20 PM
244kj
81rpm
37%
15mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Friday 7/23/21 @ 11:33 AM
323kj
81rpm
37%
15mph
Saturday 7/24/21 @ 12:55 PM
✅
451kj
89rpm
39%
18mph
Workouts
172
kj
Monday 11/27/23
240
kj
Thursday 1/13/22
352
kj
Saturday 3/5/22
267
kj
Thursday 11/25/21
251
kj
Wednesday 11/10/21
222
kj
Wednesday 8/25/21
244
kj
Friday 10/8/21
323
kj
Friday 7/23/21