Shake and Bake

Workouts

Friday 11/10/23 @ 11:16 AM
269kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/26/22 @ 1:57 PM
βœ…
397kj
83rpm
44%
19mph
Tuesday 7/27/21 @ 11:56 AM
264kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 11:53 AM
βœ…
365kj
84rpm
41%
18mph
Sunday 2/12/23 @ 4:0 PM
171kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 12:55 PM
βœ…
263kj
91rpm
40%
19mph
Thursday 11/11/21 @ 12:31 PM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 5:31 PM
βœ…
442kj
84rpm
45%
20mph
Tuesday 2/16/21 @ 12:34 PM
236kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 1:41 PM
βœ…
454kj
98rpm
40%
20mph
Friday 3/5/21 @ 12:12 PM
234kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:10 PM
βœ…
447kj
90rpm
43%
20mph
Friday 4/22/22 @ 11:0 AM
257kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:19 PM
βœ…
393kj
88rpm
42%
19mph
Saturday 3/5/22 @ 12:53 PM
352kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:58 PM
βœ…
576kj
88rpm
43%
20mph
Wednesday 8/25/21 @ 11:55 AM
222kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 12:3 PM
βœ…
340kj
85rpm
41%
18mph
Thursday 9/16/21 @ 12:9 PM
109kj
78rpm
37%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/22/21 @ 12:16 PM
βœ…
127kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 11/10/23
βœ… 397 kj
Monday 12/26/22
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 7/27/21
βœ… 365 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 2/12/23
βœ… 263 kj
Saturday 4/1/23
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 11/11/21
βœ… 442 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/16/21
βœ… 454 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
234 kj
Friday 3/5/21
βœ… 447 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Friday 4/22/22
βœ… 393 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 3/5/22
βœ… 576 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 8/25/21
βœ… 340 kj
Wednesday 10/20/21
20 min Ed Sheeran Recovery Ride
Sam Yo
109 kj
Thursday 9/16/21
βœ… 127 kj
Wednesday 9/22/21