Shake and Bake

Workouts

Saturday 9/26/20 @ 12:6 PM
✅
389kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
Tuesday 9/21/21 @ 9:59 AM
✅
307kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 7:55 PM
274kj
86rpm
37%
16mph
Saturday 2/27/21 @ 12:54 PM
✅
515kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:8 AM
444kj
93rpm
38%
18mph
Monday 9/7/20 @ 10:25 PM
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:13 AM
✅
464kj
100rpm
41%
20mph
Monday 8/31/20 @ 12:1 PM
525kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
Wednesday 4/29/20 @ 11:3 PM
257kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
Tuesday 8/20/19 @ 6:43 PM
✅
445kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 7:48 PM
358kj
102rpm
43%
21mph
Saturday 4/18/20 @ 3:42 PM
507kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
Wednesday 4/15/20 @ 5:33 PM
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
Wednesday 11/27/19 @ 12:43 AM
413kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Saturday 9/26/20
337 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 9/21/21
274 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 2/27/21
444 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Monday 9/7/20
✅ 464 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Monday 8/31/20
✅ 715 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Wednesday 4/29/20
✅ 381 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 8/20/19
358 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 4/18/20
✅ 698 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
416 kj
Wednesday 4/15/20
✅ 536 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 11/27/19
✅ 456 kj
Tuesday 11/26/19