Shake and Bake

Workouts

Friday 11/3/23 @ 8:33 PM
✅
237kj
77rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 5:29 PM
137kj
82rpm
34%
14mph
Wednesday 4/20/22 @ 8:25 PM
✅
362kj
77rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Sunday 9/5/21 @ 5:41 PM
✅
117kj
80rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Saturday 9/11/21 @ 11:5 AM
93kj
77rpm
40%
16mph
Thursday 6/10/21 @ 2:32 PM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Monday 5/3/21 @ 8:45 PM
✅
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
Friday 1/8/21 @ 9:55 PM
✅
162kj
77rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 2:4 PM
132kj
83rpm
39%
17mph
Thursday 8/20/20 @ 10:43 PM
116kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:22 AM
✅
129kj
82rpm
39%
16mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 237 kj
Friday 11/3/23
137 kj
Sunday 11/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/20/22
275 kj
Tuesday 5/25/21
15 min 80s Ride
Robin Arzón
✅ 117 kj
Sunday 9/5/21
93 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Thursday 6/10/21
299 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 5/3/21
303 kj
Monday 5/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 162 kj
Friday 1/8/21
132 kj
Sunday 1/10/21
20 min 90s Ride
Cody Rigsby
116 kj
Thursday 8/20/20
✅ 129 kj
Tuesday 8/25/20