Shake and Bake
Workouts
Tuesday 10/3/23 @ 8:20 PM
109kj
78rpm
42%
18mph
Thursday 9/14/23 @ 11:57 AM
✅
190kj
59rpm
66%
21mph
Saturday 2/25/23 @ 10:38 AM
202kj
81rpm
40%
17mph
Monday 3/27/23 @ 11:48 AM
✅
384kj
61rpm
65%
22mph
Sunday 1/22/23 @ 7:8 PM
361kj
80rpm
43%
18mph
Monday 1/9/23 @ 1:59 PM
✅
437kj
63rpm
51%
18mph
Wednesday 10/12/22 @ 10:38 PM
143kj
74rpm
44%
17mph
Tuesday 10/18/22 @ 12:52 PM
✅
218kj
55rpm
64%
20mph
Sunday 1/23/22 @ 4:58 PM
261kj
78rpm
46%
19mph
Monday 1/24/22 @ 2:24 PM
✅
299kj
72rpm
52%
19mph
Saturday 7/3/21 @ 2:3 PM
118kj
76rpm
45%
18mph
Wednesday 7/28/21 @ 12:5 PM
✅
222kj
52rpm
75%
23mph
Sunday 5/9/21 @ 2:59 PM
345kj
77rpm
44%
18mph
Monday 5/10/21 @ 12:51 PM
✅
611kj
58rpm
67%
22mph
Wednesday 3/3/21 @ 4:28 PM
✅
211kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 4:45 PM
160kj
49rpm
69%
20mph
Thursday 12/24/20 @ 3:9 PM
128kj
81rpm
39%
17mph
Wednesday 12/23/20 @ 12:35 PM
✅
220kj
49rpm
77%
22mph
Thursday 11/26/20 @ 2:58 PM
303kj
77rpm
42%
16mph
Thursday 11/26/20 @ 12:57 PM
✅
639kj
53rpm
73%
23mph
Workouts
202
kj
Saturday 2/25/23
345
kj
Sunday 5/9/21
128
kj
Thursday 12/24/20
303
kj
Thursday 11/26/20