Shake and Bake
Workouts
Sunday 5/5/19 @ 2:8 PM
✅
286kj
87rpm
43%
19mph
Wednesday 8/7/19 @ 2:31 PM
221kj
96rpm
36%
17mph
Friday 1/21/22 @ 1:21 PM
✅
376kj
74rpm
47%
18mph
Wednesday 1/19/22 @ 4:47 PM
319kj
88rpm
38%
17mph
Saturday 2/20/21 @ 1:45 PM
✅
594kj
80rpm
47%
20mph
Saturday 2/20/21 @ 6:34 PM
502kj
82rpm
43%
18mph
Sunday 11/22/20 @ 4:40 PM
✅
556kj
85rpm
44%
19mph
Thursday 11/19/20 @ 2:12 PM
530kj
92rpm
41%
19mph
Tuesday 7/21/20 @ 10:50 AM
✅
382kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 5:16 PM
324kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 11:24 AM
✅
272kj
89rpm
41%
18mph
Monday 12/9/19 @ 2:18 PM
232kj
88rpm
39%
17mph
Tuesday 5/12/20 @ 11:38 AM
✅
341kj
87rpm
40%
18mph
Wednesday 5/13/20 @ 5:22 PM
301kj
88rpm
38%
17mph
Saturday 5/9/20 @ 12:50 PM
✅
717kj
85rpm
41%
18mph
Monday 5/4/20 @ 8:40 PM
712kj
83rpm
42%
18mph
Sunday 5/3/20 @ 3:58 PM
232kj
85rpm
41%
18mph
Tuesday 10/29/19 @ 2:37 PM
✅
233kj
88rpm
40%
18mph
Sunday 10/13/19 @ 3:16 PM
✅
583kj
83rpm
46%
20mph
Friday 11/29/19 @ 5:35 PM
501kj
87rpm
41%
18mph
Workouts
530
kj
Thursday 11/19/20
324
kj
Wednesday 9/2/20
301
kj
Wednesday 5/13/20
712
kj
Monday 5/4/20
232
kj
Sunday 5/3/20
501
kj
Friday 11/29/19