Shake and Bake

Workouts

Saturday 7/27/19 @ 1:2 PM
βœ…
257kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph
Monday 1/4/21 @ 12:2 PM
βœ…
248kj
84rpm
41%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 1/5/21 @ 9:38 PM
178kj
66rpm
41%
14mph
Tuesday 7/21/20 @ 10:50 AM
βœ…
382kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
Saturday 5/9/20 @ 12:50 PM
βœ…
717kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Saturday 4/11/20 @ 3:11 PM
βœ…
694kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
Tuesday 1/28/20 @ 11:37 AM
βœ…
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
Monday 11/11/19 @ 3:34 PM
βœ…
434kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 6:36 PM
348kj
76rpm
44%
18mph
Wednesday 7/31/19 @ 11:20 AM
βœ…
323kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
Friday 4/19/19 @ 3:3 PM
βœ…
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:36 PM
42kj
79rpm
34%
14mph
Friday 6/1/18 @ 1:43 PM
16kj
69rpm
33%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 8/28/18 @ 11:36 PM
βœ…
16kj
70rpm
31%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 257 kj
Saturday 7/27/19
199 kj
Saturday 5/18/19
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 248 kj
Monday 1/4/21
178 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Tuesday 7/21/20
327 kj
Saturday 8/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Saturday 5/9/20
637 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Saturday 4/11/20
630 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 318 kj
Tuesday 1/28/20
317 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Monday 11/11/19
348 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 323 kj
Wednesday 7/31/19
292 kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Friday 4/19/19
42 kj
Wednesday 5/1/19
5 min Intro to Power Zone
Matt Wilpers
16 kj
Friday 6/1/18
βœ… 16 kj
Tuesday 8/28/18