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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Saturday 7/27/19 @ 1:2 PM
β
257
kj
80
rpm
53
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 9:57 PM
199
kj
72
rpm
51
%
20
mph
Monday 1/4/21 @ 12:2 PM
β
248
kj
84
rpm
41
%
18
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 9:38 PM
178
kj
66
rpm
41
%
14
mph
Tuesday 7/21/20 @ 10:50 AM
β
382
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/8/20 @ 8:50 PM
327
kj
83
rpm
40
%
17
mph
Saturday 5/9/20 @ 12:50 PM
β
717
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 8:49 PM
637
kj
79
rpm
42
%
17
mph
Saturday 4/11/20 @ 3:11 PM
β
694
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 7:51 PM
630
kj
79
rpm
41
%
17
mph
Tuesday 1/28/20 @ 11:37 AM
β
318
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 12:44 AM
317
kj
79
rpm
42
%
17
mph
Monday 11/11/19 @ 3:34 PM
β
434
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 6:36 PM
348
kj
76
rpm
44
%
18
mph
Wednesday 7/31/19 @ 11:20 AM
β
323
kj
78
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 8/4/19 @ 12:2 AM
292
kj
71
rpm
44
%
16
mph
Friday 4/19/19 @ 3:3 PM
β
69
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 8:36 PM
42
kj
79
rpm
34
%
14
mph
Friday 6/1/18 @ 1:43 PM
16
kj
69
rpm
33
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Tuesday 8/28/18 @ 11:36 PM
β
16
kj
70
rpm
31
%
12
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
257
kj
Saturday 7/27/19
199
kj
Saturday 5/18/19
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
248
kj
Monday 1/4/21
178
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Tuesday 7/21/20
327
kj
Saturday 8/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
717
kj
Saturday 5/9/20
637
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
694
kj
Saturday 4/11/20
630
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
318
kj
Tuesday 1/28/20
317
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
434
kj
Monday 11/11/19
348
kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
323
kj
Wednesday 7/31/19
292
kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
69
kj
Friday 4/19/19
42
kj
Wednesday 5/1/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
16
kj
Friday 6/1/18
β
16
kj
Tuesday 8/28/18
Previous Workouts
Next Workouts