Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
βœ…
555kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:44 PM
342kj
88rpm
35%
16mph
Monday 12/21/20 @ 12:6 PM
βœ…
250kj
82rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
Tuesday 6/25/19 @ 11:4 AM
βœ…
361kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
Monday 11/18/19 @ 12:13 PM
βœ…
261kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:9 AM
160kj
88rpm
35%
15mph
Monday 7/20/20 @ 10:37 AM
βœ…
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 PM
277kj
90rpm
36%
16mph
Saturday 3/23/19 @ 4:35 PM
βœ…
784kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
Tuesday 10/30/18 @ 8:43 PM
βœ…
406kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:52 PM
252kj
90rpm
32%
15mph
Friday 7/10/20 @ 12:50 PM
βœ…
445kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
Tuesday 4/14/20 @ 11:25 AM
βœ…
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:48 PM
235kj
85rpm
35%
15mph
Saturday 3/28/20 @ 2:42 PM
βœ…
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 12:57 AM
33kj
75rpm
32%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Saturday 1/30/21
342 kj
Saturday 1/30/21
30 min Holiday Ride
Denis Morton
βœ… 250 kj
Monday 12/21/20
152 kj
Wednesday 12/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 361 kj
Tuesday 6/25/19
234 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Monday 11/18/19
160 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Monday 7/20/20
277 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Saturday 3/23/19
497 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 406 kj
Tuesday 10/30/18
252 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 445 kj
Friday 7/10/20
281 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 4/14/20
235 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Saturday 3/28/20
33 kj
Thursday 3/19/20