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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Monday 10/17/22 @ 11:28 AM
174
kj
82
rpm
44
%
19
mph
20 min Gospel Ride
Cliff Dwenger
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Wednesday 7/6/22 @ 10:6 AM
β
197
kj
87
rpm
45
%
20
mph
Monday 2/22/21 @ 11:49 AM
β
400
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/24/21 @ 5:39 PM
399
kj
94
rpm
38
%
18
mph
Monday 4/13/20 @ 11:5 AM
235
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/8/20 @ 11:8 PM
β
346
kj
94
rpm
45
%
21
mph
Friday 4/17/20 @ 8:3 PM
237
kj
88
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 7/12/20 @ 5:51 PM
β
350
kj
92
rpm
46
%
21
mph
Saturday 6/20/20 @ 3:3 PM
865
kj
79
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/19/20 @ 4:52 PM
β
1022
kj
93
rpm
45
%
21
mph
Monday 7/23/18 @ 9:34 PM
230
kj
83
rpm
49
%
21
mph
20 min Tabata Ride
Robin ArzΓ³n
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Monday 4/8/19 @ 9:45 PM
β
235
kj
78
rpm
52
%
20
mph
Sunday 2/3/19 @ 10:0 PM
378
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/31/19 @ 1:39 AM
β
440
kj
88
rpm
44
%
20
mph
Thursday 11/15/18 @ 9:15 PM
402
kj
87
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 11/15/18 @ 1:7 AM
β
418
kj
88
rpm
39
%
18
mph
Tuesday 11/6/18 @ 12:15 PM
395
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 11/8/18 @ 12:59 AM
β
427
kj
89
rpm
40
%
18
mph
Tuesday 9/11/18 @ 9:38 PM
418
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/11/18 @ 1:16 AM
β
518
kj
86
rpm
48
%
21
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
20 min Gospel Ride
Cliff Dwenger
View Class
Share
174
kj
Monday 10/17/22
β
197
kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Monday 2/22/21
399
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
235
kj
Monday 4/13/20
β
346
kj
Thursday 10/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
237
kj
Friday 4/17/20
β
350
kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
865
kj
Saturday 6/20/20
β
1022
kj
Friday 6/19/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
230
kj
Monday 7/23/18
β
235
kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Sunday 2/3/19
β
440
kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
402
kj
Thursday 11/15/18
β
418
kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
View Class
Share
395
kj
Tuesday 11/6/18
β
427
kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
View Class
Share
418
kj
Tuesday 9/11/18
β
518
kj
Tuesday 9/11/18
Previous Workouts
Next Workouts