Shake and Bake

Workouts

Monday 10/17/22 @ 11:28 AM
174kj
82rpm
44%
19mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 7/6/22 @ 10:6 AM
βœ…
197kj
87rpm
45%
20mph
Monday 2/22/21 @ 11:49 AM
βœ…
400kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:39 PM
399kj
94rpm
38%
18mph
Monday 4/13/20 @ 11:5 AM
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 11:8 PM
βœ…
346kj
94rpm
45%
21mph
Friday 4/17/20 @ 8:3 PM
237kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 5:51 PM
βœ…
350kj
92rpm
46%
21mph
Saturday 6/20/20 @ 3:3 PM
865kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:52 PM
βœ…
1022kj
93rpm
45%
21mph
Monday 7/23/18 @ 9:34 PM
230kj
83rpm
49%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 4/8/19 @ 9:45 PM
βœ…
235kj
78rpm
52%
20mph
Sunday 2/3/19 @ 10:0 PM
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 1:39 AM
βœ…
440kj
88rpm
44%
20mph
Thursday 11/15/18 @ 9:15 PM
402kj
87rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 1:7 AM
βœ…
418kj
88rpm
39%
18mph
Tuesday 11/6/18 @ 12:15 PM
395kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 12:59 AM
βœ…
427kj
89rpm
40%
18mph
Tuesday 9/11/18 @ 9:38 PM
418kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 1:16 AM
βœ…
518kj
86rpm
48%
21mph

Workouts

20 min Gospel Ride
Cliff Dwenger
174 kj
Monday 10/17/22
βœ… 197 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 2/22/21
399 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 4/13/20
βœ… 346 kj
Thursday 10/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
237 kj
Friday 4/17/20
βœ… 350 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
865 kj
Saturday 6/20/20
βœ… 1022 kj
Friday 6/19/20
20 min Tabata Ride
Robin ArzΓ³n
230 kj
Monday 7/23/18
βœ… 235 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 2/3/19
βœ… 440 kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Thursday 11/15/18
βœ… 418 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 11/6/18
βœ… 427 kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
418 kj
Tuesday 9/11/18
βœ… 518 kj
Tuesday 9/11/18