Shake and Bake

Workouts

Wednesday 10/13/21 @ 4:35 PM
βœ…
404kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
Saturday 12/12/20 @ 12:56 PM
βœ…
620kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
Monday 2/22/21 @ 11:49 AM
βœ…
400kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
Tuesday 6/23/20 @ 11:8 AM
βœ…
221kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
Wednesday 10/30/19 @ 10:49 AM
βœ…
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
Sunday 9/15/19 @ 4:4 PM
βœ…
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
Saturday 3/16/19 @ 2:27 PM
βœ…
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/4/18 @ 1:44 AM
40kj
76rpm
34%
14mph
Tuesday 12/4/18 @ 12:17 PM
βœ…
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
Tuesday 11/6/18 @ 12:15 PM
βœ…
395kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:41 AM
255kj
85rpm
36%
16mph
Saturday 10/13/18 @ 1:22 PM
βœ…
552kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 12:30 AM
302kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Wednesday 10/13/21
295 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Saturday 12/12/20
402 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 2/22/21
285 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 221 kj
Tuesday 6/23/20
186 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Wednesday 10/30/19
282 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Sunday 9/15/19
301 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Saturday 3/16/19
40 kj
Friday 5/4/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Tuesday 12/4/18
238 kj
Saturday 12/8/18
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Tuesday 11/6/18
255 kj
Monday 11/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Saturday 10/13/18
302 kj
Sunday 4/22/18