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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 4:35 PM
β
404
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 2:24 AM
295
kj
83
rpm
38
%
17
mph
Saturday 12/12/20 @ 12:56 PM
β
620
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 1:15 AM
402
kj
88
rpm
38
%
17
mph
Monday 2/22/21 @ 11:49 AM
β
400
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 1:14 AM
285
kj
88
rpm
37
%
16
mph
Tuesday 6/23/20 @ 11:8 AM
β
221
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 1:57 AM
186
kj
85
rpm
38
%
16
mph
Wednesday 10/30/19 @ 10:49 AM
β
405
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
Sunday 9/15/19 @ 4:4 PM
β
462
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 2:20 AM
301
kj
78
rpm
42
%
17
mph
Saturday 3/16/19 @ 2:27 PM
β
50
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 1:44 AM
40
kj
76
rpm
34
%
14
mph
Tuesday 12/4/18 @ 12:17 PM
β
382
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/8/18 @ 2:44 AM
238
kj
84
rpm
36
%
15
mph
Tuesday 11/6/18 @ 12:15 PM
β
395
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 1:41 AM
255
kj
85
rpm
36
%
16
mph
Saturday 10/13/18 @ 1:22 PM
β
552
kj
80
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/22/18 @ 12:30 AM
302
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 10/13/21
295
kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
620
kj
Saturday 12/12/20
402
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Monday 2/22/21
285
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
221
kj
Tuesday 6/23/20
186
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
405
kj
Wednesday 10/30/19
282
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
462
kj
Sunday 9/15/19
301
kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
50
kj
Saturday 3/16/19
40
kj
Friday 5/4/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Tuesday 12/4/18
238
kj
Saturday 12/8/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
395
kj
Tuesday 11/6/18
255
kj
Monday 11/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
552
kj
Saturday 10/13/18
302
kj
Sunday 4/22/18
Previous Workouts
Next Workouts