Shake and Bake
Workouts
Monday 5/15/23 @ 4:55 PM
221kj
84rpm
40%
18mph
Tuesday 5/16/23 @ 4:34 PM
✅
223kj
87rpm
39%
18mph
Friday 3/24/23 @ 5:26 PM
317kj
69rpm
46%
17mph
Monday 3/9/20 @ 4:49 PM
✅
485kj
75rpm
50%
20mph
Thursday 2/23/23 @ 5:1 PM
323kj
79rpm
42%
17mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Friday 2/10/23 @ 4:42 PM
201kj
84rpm
38%
17mph
Saturday 11/21/20 @ 8:22 PM
✅
280kj
79rpm
46%
19mph
Sunday 10/9/22 @ 3:21 PM
✅
200kj
82rpm
40%
17mph
Sunday 10/9/22 @ 5:34 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 2:36 PM
319kj
81rpm
40%
17mph
Wednesday 3/16/22 @ 5:36 PM
✅
402kj
76rpm
46%
19mph
Thursday 4/28/22 @ 8:42 AM
292kj
75rpm
42%
17mph
Tuesday 10/27/20 @ 5:42 PM
✅
477kj
76rpm
49%
20mph
Saturday 11/6/21 @ 5:10 PM
84kj
82rpm
38%
16mph
Friday 6/18/21 @ 11:36 PM
✅
130kj
75rpm
46%
18mph
Saturday 7/17/21 @ 2:18 PM
295kj
85rpm
39%
17mph
Tuesday 8/3/21 @ 7:21 PM
✅
332kj
82rpm
41%
18mph
Friday 4/16/21 @ 9:29 AM
280kj
78rpm
40%
16mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Workouts
221
kj
Monday 5/15/23
323
kj
Thursday 2/23/23
201
kj
Friday 2/10/23
295
kj
Saturday 7/17/21