Shake and Bake
Workouts
Monday 12/27/21 @ 10:0 PM
✅
207kj
86rpm
39%
17mph
Tuesday 2/6/24 @ 3:24 PM
112kj
84rpm
30%
13mph
Thursday 7/8/21 @ 9:8 PM
✅
320kj
85rpm
40%
18mph
Wednesday 4/28/21 @ 4:12 PM
175kj
82rpm
31%
13mph
Monday 5/24/21 @ 8:3 AM
✅
326kj
80rpm
43%
18mph
Monday 5/24/21 @ 12:50 PM
180kj
83rpm
30%
13mph
Wednesday 9/28/22 @ 4:41 PM
✅
334kj
79rpm
43%
18mph
Wednesday 8/18/21 @ 2:31 PM
244kj
74rpm
38%
15mph
Monday 1/17/22 @ 10:17 PM
✅
304kj
90rpm
37%
17mph
Wednesday 1/12/22 @ 2:13 PM
181kj
79rpm
33%
14mph
Sunday 5/23/21 @ 1:24 PM
✅
436kj
93rpm
37%
17mph
Thursday 5/20/21 @ 1:32 PM
251kj
80rpm
33%
14mph
Sunday 5/2/21 @ 1:27 PM
✅
313kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 1:24 PM
193kj
79rpm
34%
14mph
Sunday 4/4/21 @ 5:23 PM
✅
115kj
80rpm
38%
16mph
Sunday 1/10/21 @ 4:3 PM
84kj
77rpm
34%
14mph
Workouts
112
kj
Tuesday 2/6/24
175
kj
Wednesday 4/28/21
181
kj
Wednesday 1/12/22