Shake and Bake
Workouts
Saturday 2/5/22 @ 3:20 PM
✅
448kj
84rpm
40%
18mph
Saturday 1/14/23 @ 7:50 PM
312kj
72rpm
38%
15mph
Wednesday 3/17/21 @ 12:5 PM
✅
391kj
93rpm
40%
18mph
Friday 10/30/20 @ 3:37 PM
286kj
74rpm
44%
17mph
Wednesday 12/9/20 @ 12:57 PM
✅
372kj
92rpm
38%
18mph
Tuesday 2/16/21 @ 4:22 PM
242kj
73rpm
37%
15mph
Sunday 8/16/20 @ 2:16 PM
✅
469kj
83rpm
42%
18mph
Sunday 9/27/20 @ 5:3 PM
419kj
77rpm
42%
17mph
Thursday 3/19/20 @ 3:13 PM
✅
380kj
88rpm
40%
18mph
Thursday 9/10/20 @ 3:53 PM
329kj
76rpm
42%
17mph
Wednesday 7/22/20 @ 3:27 PM
✅
263kj
74rpm
47%
18mph
Wednesday 7/22/20 @ 3:47 PM
74kj
77rpm
39%
16mph
Wednesday 12/11/19 @ 11:49 AM
✅
375kj
86rpm
40%
18mph
Monday 6/29/20 @ 3:59 PM
321kj
77rpm
42%
17mph
Sunday 8/18/19 @ 2:33 PM
✅
489kj
84rpm
42%
18mph
Saturday 6/27/20 @ 3:0 PM
417kj
80rpm
41%
17mph
Saturday 11/9/19 @ 5:17 PM
✅
496kj
81rpm
44%
18mph
Saturday 2/1/20 @ 6:42 PM
343kj
78rpm
38%
16mph
Thursday 6/6/19 @ 11:20 AM
✅
341kj
87rpm
40%
18mph
Friday 8/30/19 @ 2:38 PM
213kj
82rpm
34%
15mph
Workouts
312
kj
Saturday 1/14/23
419
kj
Sunday 9/27/20
417
kj
Saturday 6/27/20
343
kj
Saturday 2/1/20
213
kj
Friday 8/30/19