Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:0 PM
βœ…
351kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
Thursday 1/28/21 @ 1:44 PM
βœ…
348kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 7:19 PM
264kj
79rpm
38%
16mph
Thursday 6/20/19 @ 12:1 PM
βœ…
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 7:19 PM
249kj
73rpm
40%
16mph
Thursday 10/15/20 @ 11:28 AM
βœ…
358kj
91rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/16/21 @ 6:32 PM
264kj
80rpm
35%
15mph
Saturday 11/14/20 @ 1:0 PM
βœ…
485kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:21 AM
380kj
70rpm
42%
16mph
Friday 8/30/19 @ 1:3 PM
βœ…
383kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:33 PM
281kj
76rpm
39%
16mph
Wednesday 3/10/21 @ 1:19 PM
βœ…
359kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 6:50 PM
270kj
79rpm
38%
16mph
Tuesday 10/1/19 @ 10:45 AM
βœ…
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 2:9 PM
345kj
82rpm
43%
18mph
Sunday 12/10/17 @ 2:28 PM
βœ…
350kj
83rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/11/17 @ 8:3 PM
275kj
71rpm
42%
16mph
Saturday 8/12/17 @ 1:26 PM
βœ…
349kj
76rpm
45%
18mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:25 PM
309kj
69rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 351 kj
Wednesday 5/13/20
254 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Thursday 1/28/21
264 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Thursday 6/20/19
249 kj
Monday 6/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 358 kj
Thursday 10/15/20
264 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 11/14/20
380 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Friday 8/30/19
281 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Wednesday 3/10/21
270 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Tuesday 10/1/19
345 kj
Friday 12/29/17
45 min Low Impact Ride
Jenn Sherman
βœ… 350 kj
Sunday 12/10/17
275 kj
Monday 12/11/17
45 min Funk Ride
Jenn Sherman
βœ… 349 kj
Saturday 8/12/17
309 kj
Saturday 8/12/17