Shake and Bake

Workouts

Friday 9/11/20 @ 11:13 AM
335kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 10:44 AM
✅
408kj
84rpm
43%
19mph
Saturday 7/13/19 @ 1:48 PM
✅
367kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:0 AM
318kj
82rpm
37%
16mph
Tuesday 8/31/21 @ 1:53 PM
✅
352kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 12:19 PM
315kj
86rpm
36%
16mph
Tuesday 12/17/19 @ 11:43 AM
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:55 AM
✅
361kj
84rpm
42%
18mph
Friday 5/8/20 @ 4:53 PM
✅
468kj
73rpm
51%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:57 AM
444kj
72rpm
51%
20mph
Saturday 5/16/20 @ 2:25 PM
492kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:48 PM
✅
510kj
83rpm
43%
19mph
Tuesday 6/11/19 @ 11:25 AM
390kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:1 PM
✅
434kj
90rpm
42%
19mph
Wednesday 1/30/19 @ 4:15 PM
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 11:43 AM
✅
401kj
84rpm
44%
19mph
Tuesday 11/20/18 @ 11:51 AM
374kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:30 PM
✅
385kj
79rpm
45%
18mph
Friday 6/29/18 @ 11:3 AM
362kj
79rpm
45%
18mph
45 min Y2K Ride
Alex Toussaint
Friday 6/29/18 @ 10:54 AM
✅
369kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
335 kj
Friday 9/11/20
✅ 408 kj
Tuesday 8/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Saturday 7/13/19
318 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 8/31/21
315 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 12/17/19
✅ 361 kj
Thursday 2/4/21
45 min Climb Ride
Matt Wilpers
✅ 468 kj
Friday 5/8/20
444 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 5/16/20
✅ 510 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 6/11/19
✅ 434 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 1/30/19
✅ 401 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 11/20/18
✅ 385 kj
Saturday 2/23/19
45 min Y2K Ride
Alex Toussaint
362 kj
Friday 6/29/18
✅ 369 kj
Friday 6/29/18