Shake and Bake
Workouts
Wednesday 2/16/22 @ 2:3 PM
342kj
84rpm
40%
17mph
Saturday 1/15/22 @ 8:31 PM
✅
384kj
89rpm
41%
19mph
Tuesday 8/31/21 @ 1:53 PM
352kj
89rpm
37%
17mph
Wednesday 1/26/22 @ 8:41 PM
✅
455kj
93rpm
42%
20mph
Monday 11/2/20 @ 12:57 PM
360kj
85rpm
40%
18mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Friday 9/11/20 @ 11:13 AM
335kj
82rpm
40%
17mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Saturday 5/16/20 @ 2:25 PM
✅
492kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 3:44 PM
487kj
84rpm
42%
18mph
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
Tuesday 12/11/18 @ 11:51 AM
372kj
83rpm
42%
18mph
Friday 4/3/20 @ 2:57 PM
✅
417kj
87rpm
43%
19mph
Tuesday 12/17/19 @ 11:43 AM
343kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 5:51 PM
✅
392kj
85rpm
43%
19mph
Friday 9/20/19 @ 10:47 AM
343kj
89rpm
39%
18mph
Friday 11/22/19 @ 12:21 PM
✅
377kj
92rpm
40%
19mph
Tuesday 6/11/19 @ 11:25 AM
✅
390kj
87rpm
42%
18mph
Monday 6/10/19 @ 8:34 PM
354kj
83rpm
42%
18mph
Workouts
kj
Saturday 3/28/20
343
kj
Tuesday 12/17/19
343
kj
Friday 9/20/19