Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:15 PM
✅
456kj
91rpm
38%
18mph
Monday 1/10/22 @ 2:25 PM
395kj
88rpm
37%
17mph
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Monday 10/28/19 @ 9:34 PM
377kj
87rpm
42%
18mph
Sunday 9/27/20 @ 5:16 AM
✅
726kj
89rpm
47%
21mph
Thursday 11/19/20 @ 2:12 PM
530kj
92rpm
41%
19mph
Tuesday 10/6/20 @ 4:47 AM
✅
484kj
92rpm
41%
19mph
Tuesday 10/6/20 @ 3:51 PM
302kj
94rpm
29%
15mph
Tuesday 7/21/20 @ 6:5 AM
✅
549kj
89rpm
47%
21mph
Tuesday 7/21/20 @ 2:0 PM
362kj
90rpm
39%
18mph
Tuesday 7/14/20 @ 6:5 AM
✅
478kj
91rpm
42%
19mph
Sunday 7/19/20 @ 7:41 PM
309kj
86rpm
35%
16mph
Sunday 7/19/20 @ 5:0 AM
✅
1037kj
88rpm
47%
21mph
Wednesday 7/15/20 @ 3:2 PM
674kj
83rpm
41%
18mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
Monday 12/2/19 @ 6:52 PM
350kj
83rpm
38%
17mph
Wednesday 2/26/20 @ 1:26 AM
✅
474kj
92rpm
44%
20mph
Friday 2/28/20 @ 10:1 PM
313kj
90rpm
37%
17mph
Tuesday 5/21/19 @ 10:6 PM
✅
257kj
80rpm
53%
22mph
Tuesday 8/20/19 @ 3:34 PM
199kj
88rpm
44%
20mph
Workouts
395
kj
Monday 1/10/22
377
kj
Monday 10/28/19
530
kj
Thursday 11/19/20
302
kj
Tuesday 10/6/20
674
kj
Wednesday 7/15/20
350
kj
Monday 12/2/19
313
kj
Friday 2/28/20