Shake and Bake
Workouts
Wednesday 3/29/23 @ 10:8 PM
✅
252kj
83rpm
43%
18mph
Tuesday 12/20/22 @ 10:28 AM
162kj
77rpm
37%
15mph
Wednesday 3/15/23 @ 1:47 PM
✅
331kj
94rpm
37%
18mph
Wednesday 2/10/21 @ 1:49 PM
286kj
82rpm
39%
17mph
Sunday 10/4/20 @ 4:14 AM
✅
740kj
87rpm
48%
21mph
Thursday 10/1/20 @ 12:37 PM
391kj
74rpm
41%
16mph
Monday 3/30/20 @ 1:17 AM
✅
333kj
87rpm
47%
21mph
Saturday 11/28/20 @ 2:33 PM
185kj
76rpm
40%
16mph
Wednesday 8/26/20 @ 5:7 AM
✅
560kj
92rpm
47%
22mph
Thursday 8/27/20 @ 12:53 PM
275kj
72rpm
42%
16mph
Tuesday 4/14/20 @ 12:54 AM
✅
527kj
92rpm
46%
21mph
Wednesday 4/15/20 @ 8:18 AM
266kj
76rpm
39%
16mph
Saturday 3/14/20 @ 1:21 AM
✅
535kj
90rpm
47%
21mph
Wednesday 4/1/20 @ 2:7 PM
296kj
80rpm
40%
17mph
Saturday 2/8/20 @ 2:19 AM
✅
701kj
86rpm
48%
21mph
Friday 2/7/20 @ 2:2 PM
377kj
79rpm
39%
16mph
Tuesday 1/28/20 @ 1:45 AM
✅
503kj
86rpm
47%
20mph
Tuesday 1/28/20 @ 4:18 PM
281kj
78rpm
39%
16mph
Saturday 8/24/19 @ 4:40 PM
✅
652kj
89rpm
45%
20mph
Thursday 8/29/19 @ 12:27 PM
304kj
71rpm
38%
15mph
Workouts
162
kj
Tuesday 12/20/22
286
kj
Wednesday 2/10/21
185
kj
Saturday 11/28/20