Shake and Bake
Workouts
Thursday 4/27/23 @ 1:38 PM
✅
284kj
90rpm
40%
19mph
Tuesday 12/20/22 @ 1:59 PM
230kj
84rpm
40%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
Sunday 3/7/21 @ 6:51 PM
721kj
84rpm
42%
18mph
Thursday 7/9/20 @ 5:22 AM
✅
705kj
90rpm
46%
21mph
Sunday 2/14/21 @ 3:43 PM
501kj
83rpm
41%
18mph
Thursday 9/3/20 @ 4:30 AM
✅
531kj
87rpm
48%
21mph
Thursday 9/3/20 @ 4:7 PM
334kj
86rpm
40%
18mph
Sunday 8/2/20 @ 5:41 AM
✅
540kj
92rpm
46%
21mph
Tuesday 8/25/20 @ 6:30 PM
330kj
85rpm
39%
17mph
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
Sunday 5/10/20 @ 3:24 PM
689kj
83rpm
41%
18mph
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
Sunday 7/14/19 @ 11:57 AM
477kj
85rpm
41%
18mph
Thursday 10/31/19 @ 1:50 PM
✅
303kj
81rpm
48%
20mph
Saturday 11/2/19 @ 1:3 PM
240kj
83rpm
42%
18mph
Monday 10/14/19 @ 4:1 PM
✅
333kj
92rpm
45%
21mph
Tuesday 10/8/19 @ 12:17 PM
217kj
85rpm
39%
17mph
Saturday 4/20/19 @ 4:8 PM
✅
82kj
84rpm
43%
18mph
Monday 4/22/19 @ 12:17 PM
53kj
83rpm
36%
15mph
Workouts
230
kj
Tuesday 12/20/22
721
kj
Sunday 3/7/21
334
kj
Thursday 9/3/20
330
kj
Tuesday 8/25/20
689
kj
Sunday 5/10/20
477
kj
Sunday 7/14/19
217
kj
Tuesday 10/8/19