Shake and Bake

Workouts

Thursday 7/16/20 @ 5:17 AM
711kj
85rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Saturday 12/5/20 @ 6:4 AM
522kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Tuesday 11/24/20 @ 6:11 AM
523kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
Saturday 11/14/20 @ 9:56 PM
736kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
Friday 10/30/20 @ 3:46 AM
535kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
Thursday 3/19/20 @ 12:14 AM
527kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Thursday 6/27/19 @ 5:50 PM
486kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
Sunday 2/9/20 @ 2:5 AM
338kj
90rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
Wednesday 2/5/20 @ 1:14 AM
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Tuesday 11/19/19 @ 2:27 PM
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
711 kj
Thursday 7/16/20
299 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
522 kj
Saturday 12/5/20
222 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
523 kj
Tuesday 11/24/20
232 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 11/14/20
331 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
535 kj
Friday 10/30/20
206 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 3/19/20
259 kj
Thursday 3/19/20
45 min Power Zone Ride
Denis Morton
486 kj
Thursday 6/27/19
276 kj
Friday 5/1/20
30 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/9/20
160 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 2/5/20
243 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Tuesday 11/19/19
230 kj
Monday 11/18/19