Shake and Bake

Workouts

Saturday 6/13/20 @ 8:18 PM
603kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Friday 6/12/20 @ 3:32 PM
296kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Saturday 12/7/19 @ 9:40 PM
273kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Sunday 8/23/20 @ 4:58 PM
314kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
Monday 11/16/20 @ 5:12 PM
632kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Wednesday 11/11/20 @ 6:31 PM
453kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Friday 10/9/20 @ 10:23 PM
326kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Monday 6/8/20 @ 9:42 PM
473kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Saturday 2/22/20 @ 11:33 PM
449kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 AM
βœ…
601kj
88rpm
50%
22mph
Thursday 7/12/18 @ 11:1 AM
369kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 7/12/18 @ 9:17 PM
βœ…
390kj
75rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 6/13/20
βœ… 824 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 6/12/20
βœ… 383 kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
273 kj
Saturday 12/7/19
βœ… 400 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Sunday 8/23/20
βœ… 401 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Monday 11/16/20
βœ… 821 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Wednesday 11/11/20
βœ… 589 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Friday 10/9/20
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 6/8/20
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Saturday 2/22/20
βœ… 601 kj
Saturday 2/22/20
45 min Intervals & Arms Ride
Ally Love
369 kj
Thursday 7/12/18
βœ… 390 kj
Thursday 7/12/18