Shake and Bake

Workouts

Friday 2/19/21 @ 8:13 PM
✅
505kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
Friday 2/5/21 @ 3:18 PM
✅
305kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
Monday 1/18/21 @ 5:9 PM
✅
276kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
Thursday 12/3/20 @ 8:5 PM
244kj
48rpm
41%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:9 PM
✅
277kj
89rpm
36%
16mph
Thursday 11/19/20 @ 6:8 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph
Saturday 9/26/20 @ 10:20 PM
✅
409kj
64rpm
43%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
Tuesday 9/8/20 @ 5:34 PM
✅
506kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
Sunday 9/6/20 @ 7:29 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
Sunday 8/30/20 @ 9:38 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
Monday 6/29/20 @ 5:33 PM
✅
493kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 2/19/21
279 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Friday 2/5/21
179 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 1/18/21
157 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 12/3/20
✅ 277 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 11/19/20
144 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 9/26/20
309 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 9/8/20
265 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Sunday 9/6/20
329 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Sunday 8/30/20
329 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Monday 6/29/20
277 kj
Monday 6/29/20