Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:35 PM
448kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:17 AM
✅
696kj
89rpm
53%
24mph
Thursday 6/25/20 @ 11:27 PM
303kj
99rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:17 AM
✅
377kj
92rpm
49%
22mph
Wednesday 11/11/20 @ 6:31 PM
453kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:38 AM
✅
541kj
84rpm
49%
21mph
Friday 6/12/20 @ 3:32 PM
296kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
Friday 3/6/20 @ 2:52 AM
153kj
83rpm
46%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:5 PM
✅
256kj
99rpm
51%
24mph
Saturday 6/13/20 @ 8:18 PM
603kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
Monday 6/8/20 @ 9:42 PM
473kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:50 PM
✅
679kj
90rpm
51%
23mph
Friday 5/22/20 @ 4:44 PM
470kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:3 PM
✅
684kj
92rpm
51%
23mph
Saturday 12/7/19 @ 9:40 PM
273kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
Monday 10/29/18 @ 4:31 PM
✅
290kj
81rpm
47%
20mph
30 min Low Impact Ride
Emma Lovewell
Sunday 11/4/18 @ 8:11 PM
149kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
448 kj
Wednesday 9/29/21
✅ 696 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 6/25/20
✅ 377 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Wednesday 11/11/20
✅ 541 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 6/12/20
✅ 503 kj
Monday 6/15/20
15 min Low Impact Ride
Ben Alldis
153 kj
Friday 3/6/20
✅ 256 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 6/13/20
✅ 1028 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 6/8/20
✅ 679 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Friday 5/22/20
✅ 684 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
273 kj
Saturday 12/7/19
✅ 467 kj
Monday 5/18/20
30 min Low Impact Ride
Emma Lovewell
✅ 290 kj
Monday 10/29/18
149 kj
Sunday 11/4/18