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Shake and Bake
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Thursday 6/24/21 @ 2:42 AM
292
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/19/21 @ 11:39 AM
✅
418
kj
90
rpm
42
%
19
mph
Saturday 3/25/23 @ 1:8 AM
266
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Tuesday 8/30/22 @ 11:52 AM
✅
421
kj
88
rpm
43
%
19
mph
Saturday 12/24/22 @ 7:28 PM
264
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/30/22 @ 1:51 PM
✅
423
kj
86
rpm
43
%
19
mph
Wednesday 1/19/22 @ 1:33 AM
277
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 11/10/20 @ 12:29 PM
✅
426
kj
85
rpm
43
%
19
mph
Friday 1/14/22 @ 9:47 PM
183
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 12/6/21 @ 1:0 PM
✅
274
kj
89
rpm
42
%
19
mph
Wednesday 10/27/21 @ 2:6 AM
230
kj
67
rpm
48
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 10/14/21 @ 11:24 AM
✅
301
kj
81
rpm
47
%
20
mph
Monday 8/16/21 @ 10:38 PM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 8/16/21 @ 11:53 AM
✅
407
kj
86
rpm
41
%
18
mph
Wednesday 3/17/21 @ 7:11 PM
285
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 2/10/21 @ 12:39 PM
✅
426
kj
90
rpm
43
%
19
mph
Tuesday 5/19/20 @ 11:39 PM
130
kj
67
rpm
46
%
17
mph
20 min Tabata Ride
Kendall Toole
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Thursday 5/7/20 @ 11:59 AM
✅
200
kj
87
rpm
46
%
20
mph
Thursday 2/27/20 @ 8:27 PM
197
kj
72
rpm
44
%
17
mph
30 min Sweat Steady Ride
Jess King
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Saturday 4/18/20 @ 12:59 PM
✅
307
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 6/24/21
✅
418
kj
Monday 7/19/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
266
kj
Saturday 3/25/23
✅
421
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Saturday 12/24/22
✅
423
kj
Friday 12/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Wednesday 1/19/22
✅
426
kj
Tuesday 11/10/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
183
kj
Friday 1/14/22
✅
274
kj
Monday 12/6/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
230
kj
Wednesday 10/27/21
✅
301
kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Monday 8/16/21
✅
407
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
285
kj
Wednesday 3/17/21
✅
426
kj
Wednesday 2/10/21
20 min Tabata Ride
Kendall Toole
View Class
Share
130
kj
Tuesday 5/19/20
✅
200
kj
Thursday 5/7/20
30 min Sweat Steady Ride
Jess King
View Class
Share
197
kj
Thursday 2/27/20
✅
307
kj
Saturday 4/18/20
Previous Workouts
Next Workouts