Shake and Bake
Workouts
Wednesday 11/20/19 @ 11:30 AM
✅
224kj
81rpm
35%
15mph
Saturday 4/22/23 @ 3:18 PM
172kj
82rpm
31%
13mph
Wednesday 9/9/20 @ 11:4 AM
✅
316kj
84rpm
39%
17mph
Sunday 9/6/20 @ 6:50 PM
247kj
82rpm
36%
15mph
Friday 8/20/21 @ 7:32 PM
✅
375kj
85rpm
37%
16mph
Sunday 10/4/20 @ 7:29 PM
327kj
85rpm
35%
15mph
Sunday 8/15/21 @ 8:9 PM
249kj
80rpm
33%
14mph
Saturday 8/14/21 @ 12:31 PM
✅
314kj
88rpm
34%
15mph
Monday 10/12/20 @ 10:31 PM
✅
201kj
86rpm
38%
17mph
Tuesday 1/26/21 @ 9:10 PM
159kj
83rpm
35%
15mph
Tuesday 11/5/19 @ 1:41 AM
168kj
85rpm
36%
16mph
Thursday 11/5/20 @ 9:23 PM
✅
176kj
83rpm
37%
16mph
Thursday 10/8/20 @ 3:27 PM
✅
313kj
83rpm
40%
17mph
Sunday 10/18/20 @ 6:14 PM
259kj
87rpm
35%
16mph
Sunday 9/20/20 @ 4:48 PM
✅
307kj
83rpm
39%
17mph
Sunday 6/28/20 @ 6:29 PM
213kj
80rpm
34%
14mph
Tuesday 8/25/20 @ 9:36 PM
✅
340kj
85rpm
40%
18mph
Tuesday 8/25/20 @ 6:47 PM
245kj
81rpm
36%
15mph
Friday 7/24/20 @ 4:12 PM
✅
138kj
84rpm
40%
17mph
Saturday 8/15/20 @ 2:44 PM
103kj
76rpm
37%
15mph
Workouts
172
kj
Saturday 4/22/23
159
kj
Tuesday 1/26/21
168
kj
Tuesday 11/5/19