Shake and Bake

Workouts

Friday 8/13/21 @ 11:11 AM
219kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:41 PM
✅
424kj
96rpm
39%
19mph
Monday 7/6/20 @ 9:33 PM
321kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Friday 3/12/21 @ 6:56 PM
✅
208kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 9:59 PM
✅
423kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 11:16 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Wednesday 12/18/19 @ 12:16 PM
153kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Saturday 7/18/20 @ 2:54 PM
✅
610kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 11:7 AM
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Friday 4/3/20 @ 8:58 PM
390kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Friday 2/14/20 @ 11:34 AM
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 8/13/21
✅ 424 kj
Saturday 8/14/21
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Monday 7/6/20
✅ 404 kj
Monday 11/25/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 208 kj
Friday 3/12/21
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Wednesday 7/8/20
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Sunday 11/1/20
✅ 471 kj
Monday 11/2/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Wednesday 12/18/19
✅ 276 kj
Wednesday 10/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 7/18/20
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 5/13/20
✅ 390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 4/3/20
✅ 570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Friday 2/14/20
✅ 426 kj
Monday 8/12/19