Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:9 PM
✅
155kj
68rpm
40%
15mph
Thursday 12/8/22 @ 1:39 PM
70kj
47rpm
35%
8mph
Thursday 12/23/21 @ 1:46 PM
✅
148kj
74rpm
38%
15mph
Monday 12/21/20 @ 4:26 PM
139kj
71rpm
37%
14mph
Wednesday 7/7/21 @ 1:28 PM
✅
84kj
89rpm
30%
14mph
Saturday 6/5/21 @ 4:31 PM
50kj
56rpm
32%
10mph
Sunday 4/18/21 @ 6:23 PM
✅
66kj
77rpm
41%
17mph
Tuesday 3/23/21 @ 5:31 PM
6kj
25rpm
34%
3mph
Monday 1/11/21 @ 4:26 PM
✅
141kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 2:5 PM
52kj
60rpm
33%
10mph
Tuesday 11/24/20 @ 1:19 PM
✅
96kj
67rpm
46%
17mph
Sunday 11/22/20 @ 3:40 PM
71kj
76rpm
36%
15mph
Saturday 9/26/20 @ 1:33 PM
✅
119kj
45rpm
39%
10mph
Wednesday 9/16/20 @ 1:18 PM
102kj
57rpm
35%
11mph
Friday 8/2/19 @ 11:54 PM
214kj
75rpm
43%
17mph
Sunday 3/22/20 @ 4:0 PM
✅
290kj
73rpm
52%
19mph
Friday 6/5/20 @ 10:48 AM
✅
380kj
79rpm
40%
17mph
Saturday 6/6/20 @ 2:37 PM
213kj
65rpm
36%
13mph
Monday 4/27/20 @ 11:33 AM
209kj
75rpm
43%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
273kj
63rpm
55%
19mph
Workouts
70
kj
Thursday 12/8/22
102
kj
Wednesday 9/16/20
213
kj
Saturday 6/6/20
209
kj
Monday 4/27/20