Shake and Bake

Workouts

Thursday 11/9/23 @ 11:2 PM
249kj
72rpm
48%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 11:6 PM
341kj
79rpm
50%
21mph
Thursday 8/31/23 @ 7:41 PM
221kj
74rpm
44%
17mph
30 min Pop Ride
Christine D'Ercole
Friday 2/5/21 @ 12:28 AM
339kj
85rpm
47%
21mph
Friday 2/3/23 @ 7:35 PM
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:59 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 2:52 PM
150kj
79rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:31 PM
168kj
87rpm
41%
19mph
Sunday 6/12/22 @ 3:25 PM
202kj
78rpm
40%
17mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Monday 5/23/22 @ 12:20 PM
274kj
84rpm
44%
19mph
Monday 1/3/22 @ 2:58 PM
127kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 2:57 PM
229kj
79rpm
50%
21mph
Saturday 11/6/21 @ 2:17 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:24 PM
488kj
86rpm
41%
18mph
Monday 8/23/21 @ 6:17 PM
210kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:54 AM
214kj
83rpm
47%
20mph
Wednesday 6/2/21 @ 11:24 PM
376kj
0rpm
0%
0mph
45 min RENT Ride
Christine D'Ercole
Saturday 7/3/21 @ 2:29 PM
486kj
80rpm
48%
20mph
Thursday 7/1/21 @ 5:38 PM
265kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:27 AM
353kj
95rpm
44%
21mph

Workouts

30 min Broadway Ride
Christine D'Ercole
249 kj
Thursday 11/9/23
341 kj
Wednesday 11/25/20
30 min Pop Ride
Christine D'Ercole
221 kj
Thursday 8/31/23
339 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/3/23
kj
Monday 9/26/22
20 min Low Impact Ride
Christine D'Ercole
150 kj
Monday 1/2/23
168 kj
Wednesday 3/17/21
30 min Dear Evan Hansen Ride
Christine D'Ercole
202 kj
Sunday 6/12/22
274 kj
Monday 5/23/22
20 min 80s Rock Ride
Christine D'Ercole
127 kj
Monday 1/3/22
229 kj
Monday 1/3/22
60 min Climb Ride
Christine D'Ercole
kj
Saturday 11/6/21
488 kj
Sunday 9/5/21
20 min New Wave Ride
Christine D'Ercole
210 kj
Monday 8/23/21
214 kj
Wednesday 7/7/21
45 min RENT Ride
Christine D'Ercole
376 kj
Wednesday 6/2/21
486 kj
Saturday 7/3/21
30 min Power Zone Ride
Christine D'Ercole
265 kj
Thursday 7/1/21
353 kj
Tuesday 1/5/21