Shake and Bake

Workouts

Tuesday 10/24/23 @ 4:4 PM
80kj
63rpm
52%
18mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 10/9/23 @ 3:12 PM
75kj
69rpm
46%
18mph
Saturday 7/29/23 @ 4:30 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:0 AM
kj
rpm
%
0mph
Sunday 1/29/23 @ 8:1 PM
298kj
60rpm
46%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/6/22 @ 10:14 AM
338kj
80rpm
42%
18mph
Sunday 12/25/22 @ 8:38 PM
112kj
70rpm
47%
18mph
15 min Climb Ride
Christine D'Ercole
Friday 12/16/22 @ 1:16 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 7:2 PM
86kj
63rpm
53%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 11/19/22 @ 5:36 PM
82kj
63rpm
51%
18mph
Monday 11/28/22 @ 2:57 PM
319kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/4/22 @ 4:25 PM
286kj
80rpm
39%
17mph
Monday 4/18/22 @ 1:53 PM
236kj
66rpm
50%
18mph
30 min 90s Ride
Christine D'Ercole
Thursday 4/28/22 @ 1:21 PM
187kj
73rpm
42%
16mph
Monday 10/18/21 @ 2:34 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 12:11 PM
138kj
76rpm
43%
17mph
Saturday 8/28/21 @ 2:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:37 PM
434kj
77rpm
43%
18mph
Wednesday 6/30/21 @ 5:12 PM
141kj
0rpm
0%
0mph
20 min HIIT Ride
Christine D'Ercole
Monday 7/19/21 @ 12:49 PM
155kj
80rpm
43%
18mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
80 kj
Tuesday 10/24/23
75 kj
Monday 10/9/23
30 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 7/29/23
kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Sunday 1/29/23
338 kj
Thursday 10/6/22
15 min Climb Ride
Christine D'Ercole
112 kj
Sunday 12/25/22
kj
Friday 12/16/22
Extra 10: Climb Ride
Christine D'Ercole
86 kj
Friday 11/18/22
82 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Monday 11/28/22
286 kj
Sunday 12/4/22
30 min 90s Ride
Christine D'Ercole
236 kj
Monday 4/18/22
187 kj
Thursday 4/28/22
20 min 90s Ride
Christine D'Ercole
kj
Monday 10/18/21
138 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/28/21
434 kj
Saturday 4/3/21
20 min HIIT Ride
Christine D'Ercole
141 kj
Wednesday 6/30/21
155 kj
Monday 7/19/21