Shake and Bake

Workouts

Saturday 1/28/23 @ 7:17 PM
343kj
66rpm
49%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:58 PM
301kj
75rpm
43%
17mph
Sunday 1/8/23 @ 8:15 PM
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 6:12 PM
43kj
82rpm
33%
14mph
Saturday 1/7/23 @ 6:2 PM
445kj
72rpm
45%
17mph
60 min 90s Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:0 PM
423kj
87rpm
39%
17mph
Friday 8/13/21 @ 3:56 PM
251kj
0rpm
0%
0mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 8/11/21 @ 5:24 PM
151kj
79rpm
35%
15mph
Thursday 12/29/22 @ 11:48 PM
74kj
66rpm
48%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:52 PM
56kj
74rpm
38%
15mph
Saturday 8/13/22 @ 2:4 PM
106kj
68rpm
46%
17mph
15 min Climb Ride
Christine D'Ercole
Wednesday 3/3/21 @ 5:24 PM
111kj
71rpm
49%
19mph
Thursday 7/8/21 @ 8:7 PM
186kj
0rpm
0%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 2:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 4:50 PM
104kj
79rpm
36%
15mph
Thursday 9/30/21 @ 4:56 PM
194kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/12/21 @ 4:34 PM
127kj
71rpm
43%
16mph
Thursday 9/2/21 @ 12:18 AM
189kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:32 PM
102kj
81rpm
35%
15mph

Workouts

45 min New Wave Ride
Christine D'Ercole
343 kj
Saturday 1/28/23
301 kj
Tuesday 3/31/20
10 min Low Impact Ride
Denis Morton
63 kj
Sunday 1/8/23
43 kj
Monday 11/28/22
60 min 90s Ride
Christine D'Ercole
445 kj
Saturday 1/7/23
423 kj
Saturday 2/13/21
30 min Reflection Ride
Christine D'Ercole
251 kj
Friday 8/13/21
151 kj
Wednesday 8/11/21
10 min Climb Ride
Christine D'Ercole
74 kj
Thursday 12/29/22
56 kj
Saturday 10/9/21
15 min Climb Ride
Christine D'Ercole
106 kj
Saturday 8/13/22
111 kj
Wednesday 3/3/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
186 kj
Thursday 7/8/21
kj
Friday 7/2/21
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/23/22
104 kj
Monday 4/4/22
20 min Climb Ride
Christine D'Ercole
194 kj
Thursday 9/30/21
127 kj
Tuesday 10/12/21
20 min 90s Rock Ride
Christine D'Ercole
189 kj
Thursday 9/2/21
102 kj
Wednesday 9/1/21