Shake and Bake
Workouts
Monday 5/24/21 @ 6:22 PM
✅
405kj
81rpm
44%
18mph
Tuesday 11/29/22 @ 11:50 AM
357kj
95rpm
36%
17mph
Saturday 7/16/22 @ 8:55 PM
182kj
70rpm
43%
16mph
Saturday 7/16/22 @ 3:28 PM
✅
225kj
72rpm
46%
18mph
Wednesday 4/6/22 @ 5:10 PM
264kj
82rpm
36%
16mph
Tuesday 4/5/22 @ 10:55 PM
✅
381kj
88rpm
41%
19mph
Saturday 8/21/21 @ 3:50 AM
✅
417kj
77rpm
47%
19mph
Saturday 2/5/22 @ 7:8 PM
412kj
86rpm
42%
19mph
Saturday 12/25/21 @ 8:11 PM
✅
337kj
83rpm
49%
21mph
Thursday 12/23/21 @ 4:8 PM
249kj
81rpm
44%
18mph
Monday 9/13/21 @ 9:4 PM
✅
412kj
78rpm
46%
19mph
Wednesday 10/13/21 @ 10:35 AM
365kj
85rpm
40%
18mph
Monday 8/2/21 @ 4:32 PM
✅
540kj
79rpm
46%
19mph
Saturday 8/7/21 @ 1:11 PM
445kj
93rpm
40%
18mph
Saturday 7/31/21 @ 7:26 PM
✅
402kj
82rpm
45%
19mph
Thursday 7/29/21 @ 9:15 AM
340kj
84rpm
40%
18mph
Friday 3/5/21 @ 5:30 PM
93kj
85rpm
33%
15mph
Thursday 7/15/21 @ 9:58 PM
✅
104kj
86rpm
34%
15mph
Wednesday 4/28/21 @ 2:3 AM
✅
380kj
82rpm
43%
19mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Workouts
357
kj
Tuesday 11/29/22
182
kj
Saturday 7/16/22
264
kj
Wednesday 4/6/22
249
kj
Thursday 12/23/21
445
kj
Saturday 8/7/21
340
kj
Thursday 7/29/21
315
kj
Monday 6/21/21