Shake and Bake

Workouts

Saturday 7/31/21 @ 7:26 PM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 12:33 PM
334kj
72rpm
45%
17mph
Monday 5/24/21 @ 6:22 PM
✅
405kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/6/21 @ 10:21 PM
301kj
71rpm
42%
16mph
Monday 5/3/21 @ 4:6 PM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:11 PM
316kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 402 kj
Saturday 7/31/21
334 kj
Thursday 3/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 5/24/21
301 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 5/3/21
316 kj
Monday 5/3/21