Shake and Bake

Workouts

Tuesday 2/21/23 @ 10:12 PM
572kj
57rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:22 PM
339kj
83rpm
40%
17mph
Sunday 11/1/20 @ 3:0 PM
265kj
75rpm
47%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:19 PM
213kj
85rpm
38%
17mph
Thursday 7/22/21 @ 3:11 PM
119kj
79rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Friday 2/25/22 @ 1:46 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
572 kj
Tuesday 2/21/23
339 kj
Monday 2/27/23
30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Sunday 11/1/20
213 kj
Tuesday 1/17/23
20 min Recovery Ride
Kendall Toole
119 kj
Thursday 7/22/21
kj
Friday 2/25/22