Shake and Bake
Workouts
Saturday 11/5/22 @ 3:9 PM
✅
509kj
63rpm
60%
21mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Sunday 11/14/21 @ 6:58 PM
✅
531kj
60rpm
63%
21mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Wednesday 3/8/23 @ 8:22 PM
0kj
0rpm
33%
0mph
Sunday 3/12/23 @ 10:12 PM
✅
382kj
90rpm
40%
19mph
Tuesday 9/13/22 @ 4:44 PM
✅
583kj
64rpm
65%
21mph
Monday 9/12/22 @ 11:17 AM
384kj
87rpm
41%
18mph
Wednesday 8/4/21 @ 3:51 PM
✅
522kj
67rpm
57%
21mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Saturday 1/1/22 @ 10:6 PM
✅
572kj
63rpm
65%
22mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Friday 10/15/21 @ 11:32 PM
✅
573kj
62rpm
64%
22mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Monday 8/16/21 @ 5:3 PM
✅
568kj
66rpm
60%
21mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Monday 8/2/21 @ 2:54 PM
✅
515kj
69rpm
56%
20mph
Monday 8/2/21 @ 9:5 AM
357kj
93rpm
37%
18mph
Workouts
383
kj
Tuesday 11/14/23
326
kj
Monday 7/19/21
375
kj
Wednesday 8/30/23
0
kj
Wednesday 3/8/23
383
kj
Tuesday 1/4/22
362
kj
Monday 10/18/21