Shake and Bake
Workouts
Saturday 11/5/22 @ 3:9 PM
✅
509kj
63rpm
60%
21mph
Tuesday 9/12/23 @ 10:7 PM
355kj
84rpm
41%
18mph
Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
Wednesday 7/7/21 @ 9:59 AM
352kj
85rpm
41%
18mph
Tuesday 9/13/22 @ 4:44 PM
✅
583kj
64rpm
65%
21mph
Tuesday 3/8/22 @ 10:52 AM
354kj
86rpm
39%
17mph
Tuesday 1/18/22 @ 9:34 PM
✅
670kj
58rpm
73%
23mph
Monday 1/17/22 @ 10:54 AM
373kj
82rpm
43%
18mph
Saturday 1/1/22 @ 10:6 PM
✅
572kj
63rpm
65%
22mph
Monday 1/3/22 @ 1:52 PM
365kj
86rpm
42%
18mph
Sunday 11/14/21 @ 6:58 PM
✅
531kj
60rpm
63%
21mph
Monday 5/17/21 @ 9:55 AM
377kj
86rpm
42%
18mph
Friday 10/15/21 @ 11:32 PM
✅
573kj
62rpm
64%
22mph
Thursday 5/6/21 @ 9:53 AM
378kj
87rpm
42%
18mph
Monday 8/16/21 @ 5:3 PM
✅
568kj
66rpm
60%
21mph
Monday 8/16/21 @ 9:58 PM
362kj
85rpm
39%
17mph
Monday 8/2/21 @ 2:54 PM
✅
515kj
69rpm
56%
20mph
Wednesday 7/7/21 @ 9:58 AM
kj
rpm
%
0mph
Monday 5/25/20 @ 8:53 PM
338kj
83rpm
41%
18mph
Thursday 1/21/21 @ 11:8 AM
✅
388kj
86rpm
43%
19mph
Workouts
355
kj
Tuesday 9/12/23
352
kj
Wednesday 7/7/21
365
kj
Monday 1/3/22
377
kj
Monday 5/17/21
378
kj
Thursday 5/6/21
338
kj
Monday 5/25/20