Shake and Bake

Workouts

Friday 7/8/22 @ 1:47 AM
✅
524kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Friday 10/1/21 @ 4:45 PM
✅
688kj
64rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Tuesday 2/7/23 @ 10:51 PM
✅
548kj
63rpm
63%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Friday 9/9/22 @ 8:53 PM
✅
538kj
63rpm
62%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Monday 1/25/21 @ 6:1 PM
✅
510kj
67rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Sunday 6/26/22 @ 12:39 AM
✅
584kj
64rpm
63%
22mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 10:52 AM
310kj
85rpm
39%
17mph
Saturday 5/7/22 @ 12:26 PM
✅
713kj
65rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Tuesday 1/18/22 @ 9:20 PM
✅
89kj
62rpm
53%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 1/23/22 @ 2:22 PM
48kj
86rpm
32%
14mph
Sunday 4/25/21 @ 3:31 PM
✅
568kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Monday 1/18/21 @ 4:32 PM
✅
465kj
72rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 524 kj
Friday 7/8/22
327 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 10/1/21
424 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Tuesday 2/7/23
292 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Friday 9/9/22
333 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 1/25/21
327 kj
Monday 6/27/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 584 kj
Sunday 6/26/22
310 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 5/7/22
425 kj
Thursday 5/5/22
10 min Low Impact Ride
Sam Yo
✅ 89 kj
Tuesday 1/18/22
48 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 4/25/21
322 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 1/18/21
256 kj
Monday 1/18/21