Shake and Bake

Workouts

Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
Friday 5/29/20 @ 1:3 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 4:43 PM
✅
474kj
89rpm
45%
20mph
Monday 4/27/20 @ 9:21 PM
378kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:12 PM
✅
624kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
Saturday 2/15/20 @ 12:45 PM
303kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:45 PM
✅
450kj
79rpm
47%
19mph
Friday 2/7/20 @ 11:54 AM
299kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:13 PM
✅
342kj
83rpm
41%
18mph
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:9 PM
✅
461kj
83rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 5/7/20
✅ 687 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 5/29/20
✅ 474 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 4/27/20
✅ 624 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 4/7/20
✅ 467 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 2/15/20
✅ 450 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 2/7/20
✅ 342 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 2/4/20
✅ 461 kj
Tuesday 2/4/20