Shake and Bake
Workouts
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Sunday 1/24/21 @ 5:59 PM
✅
480kj
85rpm
42%
18mph
Wednesday 2/26/20 @ 7:28 PM
164kj
90rpm
34%
16mph
Thursday 1/21/21 @ 3:13 PM
✅
201kj
98rpm
35%
17mph
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
Wednesday 1/20/21 @ 5:7 PM
✅
476kj
89rpm
40%
18mph
Thursday 5/14/20 @ 2:42 PM
192kj
80rpm
40%
17mph
Monday 11/16/20 @ 7:17 PM
✅
216kj
79rpm
41%
17mph
Monday 3/16/20 @ 2:53 PM
315kj
76rpm
42%
17mph
Monday 9/14/20 @ 3:51 PM
✅
347kj
86rpm
38%
17mph
Sunday 3/1/20 @ 1:44 PM
387kj
78rpm
41%
17mph
Saturday 8/29/20 @ 10:32 AM
✅
451kj
88rpm
39%
18mph
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Thursday 11/21/19 @ 11:32 PM
✅
480kj
86rpm
41%
18mph
Sunday 4/5/20 @ 2:49 PM
196kj
81rpm
40%
17mph
Saturday 6/13/20 @ 3:51 PM
✅
214kj
90rpm
38%
17mph
Friday 2/21/20 @ 3:17 PM
290kj
86rpm
38%
17mph
Saturday 8/31/19 @ 6:45 PM
✅
327kj
88rpm
40%
18mph
Saturday 1/25/20 @ 12:54 PM
304kj
75rpm
43%
17mph
Sunday 9/29/19 @ 1:14 PM
✅
341kj
84rpm
40%
17mph
Workouts
313
kj
Friday 11/15/19
164
kj
Wednesday 2/26/20
375
kj
Saturday 4/18/20
192
kj
Thursday 5/14/20
387
kj
Sunday 3/1/20
320
kj
Friday 11/22/19
196
kj
Sunday 4/5/20
290
kj
Friday 2/21/20