Shake and Bake

Workouts

Sunday 12/29/19 @ 2:31 PM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:38 PM
283kj
77rpm
40%
16mph
Wednesday 12/18/19 @ 2:43 PM
67kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:0 PM
✅
71kj
76rpm
37%
15mph
Monday 4/27/20 @ 9:21 PM
✅
378kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:2 PM
249kj
54rpm
41%
12mph
Monday 4/6/20 @ 6:15 PM
✅
202kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/18/20 @ 7:13 PM
166kj
71rpm
40%
15mph
Saturday 2/15/20 @ 12:45 PM
✅
303kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:48 PM
255kj
73rpm
40%
15mph
Tuesday 2/11/20 @ 12:40 PM
✅
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:34 PM
277kj
75rpm
41%
16mph
Tuesday 2/4/20 @ 12:8 PM
✅
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:36 PM
257kj
72rpm
41%
16mph
Sunday 2/2/20 @ 11:42 AM
✅
388kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:15 PM
373kj
74rpm
42%
16mph
Saturday 12/14/19 @ 3:41 PM
✅
191kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:41 PM
178kj
73rpm
41%
16mph
Tuesday 9/17/19 @ 1:5 AM
✅
159kj
75rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Monday 1/28/19 @ 2:40 PM
122kj
70rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Sunday 12/29/19
283 kj
Monday 5/3/21
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 12/18/19
✅ 71 kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/27/20
249 kj
Thursday 4/23/20
30 min Power Zone Ride
Denis Morton
✅ 202 kj
Monday 4/6/20
166 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 2/15/20
255 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 2/11/20
277 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/4/20
257 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 2/2/20
373 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Saturday 12/14/19
178 kj
Friday 9/6/19
30 min Low Impact Ride
Jenn Sherman
✅ 159 kj
Tuesday 9/17/19
122 kj
Monday 1/28/19