Shake and Bake

Workouts

Saturday 10/17/20 @ 8:15 PM
193kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 8:39 PM
✅
332kj
83rpm
41%
18mph
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/6/21 @ 3:44 PM
✅
403kj
81rpm
44%
18mph
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
Monday 10/12/20 @ 11:19 AM
✅
111kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 5:20 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:19 PM
✅
456kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
193 kj
Saturday 10/17/20
✅ 332 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 11/18/20
✅ 471 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 8/4/20
✅ 403 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 11/9/20
✅ 325 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 111 kj
Monday 10/12/20
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 9/29/20
✅ 456 kj
Monday 9/28/20