Shake and Bake
Workouts
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Thursday 1/7/21 @ 4:27 PM
✅
292kj
82rpm
39%
17mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Thursday 2/11/21 @ 4:55 PM
✅
177kj
89rpm
35%
16mph
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Tuesday 2/2/21 @ 4:24 PM
✅
312kj
83rpm
39%
17mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Sunday 1/24/21 @ 5:1 PM
✅
345kj
82rpm
37%
16mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Monday 11/30/20 @ 4:9 PM
✅
331kj
90rpm
38%
17mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
Thursday 9/17/20 @ 4:43 PM
✅
287kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
Wednesday 9/2/20 @ 3:55 PM
✅
273kj
92rpm
35%
16mph
Saturday 7/4/20 @ 3:13 PM
152kj
85rpm
28%
12mph
Monday 4/13/20 @ 5:18 PM
✅
291kj
86rpm
38%
17mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Wednesday 3/25/20 @ 4:48 PM
✅
138kj
81rpm
40%
17mph
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
Friday 5/8/20 @ 4:3 PM
✅
158kj
66rpm
42%
14mph
Workouts
200
kj
Wednesday 12/30/20
98
kj
Monday 9/7/20
273
kj
Sunday 1/24/21
168
kj
Thursday 9/17/20
159
kj
Wednesday 9/2/20