Shake and Bake

Workouts

Sunday 7/17/22 @ 10:20 PM
βœ…
310kj
77rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:49 PM
145kj
69rpm
40%
14mph
Saturday 4/23/22 @ 7:24 AM
βœ…
309kj
80rpm
48%
20mph
30 min Def Leppard Ride
Sam Yo
Sunday 4/24/22 @ 4:57 PM
189kj
77rpm
40%
16mph
Sunday 2/13/22 @ 12:32 AM
βœ…
278kj
82rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 6:50 PM
165kj
78rpm
38%
15mph
Saturday 1/1/22 @ 5:38 PM
βœ…
281kj
87rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Thursday 1/6/22 @ 12:34 PM
158kj
81rpm
36%
15mph
Friday 12/17/21 @ 11:4 AM
βœ…
293kj
82rpm
46%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 4:16 PM
144kj
76rpm
36%
14mph
Tuesday 10/26/21 @ 9:58 AM
βœ…
301kj
88rpm
44%
20mph
30 min Tabata Ride
Ally Love
Sunday 10/31/21 @ 1:34 PM
180kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 12:26 AM
βœ…
266kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:32 PM
207kj
78rpm
42%
17mph
Tuesday 3/17/20 @ 10:59 AM
βœ…
255kj
79rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:55 AM
205kj
76rpm
42%
17mph
Monday 1/13/20 @ 11:0 AM
βœ…
237kj
82rpm
43%
18mph
30 min Rock Ride
Sam Yo
Monday 1/13/20 @ 11:2 AM
167kj
71rpm
40%
15mph
Friday 1/10/20 @ 1:21 AM
βœ…
250kj
87rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:42 PM
191kj
75rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 310 kj
Sunday 7/17/22
145 kj
Saturday 7/16/22
30 min Def Leppard Ride
Sam Yo
βœ… 309 kj
Saturday 4/23/22
189 kj
Sunday 4/24/22
30 min EMINEM Ride
Denis Morton
βœ… 278 kj
Sunday 2/13/22
165 kj
Saturday 2/5/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 281 kj
Saturday 1/1/22
158 kj
Thursday 1/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 293 kj
Friday 12/17/21
144 kj
Friday 12/17/21
30 min Tabata Ride
Ally Love
βœ… 301 kj
Tuesday 10/26/21
180 kj
Sunday 10/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 266 kj
Wednesday 12/16/20
207 kj
Saturday 12/19/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 255 kj
Tuesday 3/17/20
205 kj
Tuesday 3/17/20
30 min Rock Ride
Sam Yo
βœ… 237 kj
Monday 1/13/20
167 kj
Monday 1/13/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 250 kj
Friday 1/10/20
191 kj
Saturday 1/11/20