Shake and Bake

Workouts

Sunday 6/25/23 @ 4:5 PM
✅
284kj
79rpm
47%
19mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 6:40 PM
223kj
74rpm
46%
18mph
Tuesday 4/12/22 @ 11:6 AM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 3:52 PM
48kj
50rpm
42%
11mph
Tuesday 2/16/21 @ 11:30 AM
✅
204kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 9:15 PM
182kj
81rpm
49%
19mph
Saturday 8/21/21 @ 11:5 AM
154kj
88rpm
40%
18mph
20 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 4:18 PM
✅
158kj
80rpm
43%
18mph
Thursday 5/28/20 @ 10:30 PM
507kj
81rpm
44%
18mph
60 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:2 PM
✅
513kj
69rpm
51%
18mph
Saturday 4/24/21 @ 11:30 AM
✅
90kj
79rpm
46%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 3:0 PM
76kj
67rpm
48%
18mph
Sunday 3/28/21 @ 4:15 PM
70kj
94rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:6 PM
✅
81kj
86rpm
42%
18mph
Wednesday 1/20/21 @ 12:27 AM
294kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
✅
297kj
69rpm
56%
20mph
Wednesday 12/16/20 @ 12:26 AM
266kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
✅
289kj
74rpm
52%
19mph
Monday 7/13/20 @ 11:30 PM
✅
323kj
75rpm
52%
20mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 6:5 PM
178kj
75rpm
41%
16mph

Workouts

30 min Madonna Ride
Leanne Hainsby
✅ 284 kj
Sunday 6/25/23
223 kj
Friday 6/23/23
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Tuesday 4/12/22
48 kj
Monday 4/12/21
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 2/16/21
182 kj
Wednesday 9/8/21
20 min Low Impact Ride
Bradley Rose
154 kj
Saturday 8/21/21
✅ 158 kj
Thursday 5/6/21
60 min Pop Ride
Cody Rigsby
507 kj
Thursday 5/28/20
✅ 513 kj
Wednesday 6/30/21
10 min Climb Ride
Tunde Oyeneyin
✅ 90 kj
Saturday 4/24/21
76 kj
Saturday 10/3/20
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Sunday 3/28/21
✅ 81 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
294 kj
Wednesday 1/20/21
✅ 297 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
266 kj
Wednesday 12/16/20
✅ 289 kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 323 kj
Monday 7/13/20
178 kj
Sunday 8/23/20