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Shake and Bake
fitmom4life
Clarkston, MI
16
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
155 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 1:29 PM
340
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 10:34 AM
✅
542
kj
72
rpm
49
%
19
mph
Sunday 2/23/20 @ 9:12 PM
✅
262
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/29/21 @ 12:4 PM
35
kj
70
rpm
29
%
11
mph
Tuesday 6/1/21 @ 12:52 PM
294
kj
81
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 11:10 AM
✅
435
kj
75
rpm
47
%
19
mph
Tuesday 4/20/21 @ 3:49 PM
251
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/19/21 @ 10:22 AM
✅
394
kj
79
rpm
45
%
19
mph
Thursday 2/18/21 @ 2:3 PM
382
kj
76
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 7:40 PM
✅
662
kj
69
rpm
55
%
20
mph
Thursday 9/5/19 @ 12:22 PM
157
kj
73
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/6/20 @ 4:21 PM
✅
280
kj
82
rpm
45
%
19
mph
Thursday 10/31/19 @ 2:1 AM
177
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 4:4 PM
✅
236
kj
71
rpm
46
%
18
mph
Sunday 2/3/19 @ 9:7 PM
90
kj
70
rpm
42
%
16
mph
15 min Tabata Ride
Ally Love
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Friday 9/27/19 @ 10:12 AM
✅
202
kj
62
rpm
65
%
22
mph
Friday 3/8/19 @ 12:57 PM
269
kj
64
rpm
45
%
16
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 3/8/19 @ 12:51 PM
✅
507
kj
61
rpm
61
%
21
mph
Saturday 11/24/18 @ 1:2 PM
230
kj
70
rpm
40
%
15
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 11/24/18 @ 12:57 PM
✅
447
kj
63
rpm
56
%
20
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
16
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
155 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Wednesday 4/21/21
✅
542
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Sunday 2/23/20
35
kj
Monday 11/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Tuesday 6/1/21
✅
435
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Tuesday 4/20/21
✅
394
kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Thursday 2/18/21
✅
662
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 9/5/19
✅
280
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 10/31/19
✅
236
kj
Sunday 4/19/20
15 min Tabata Ride
Ally Love
View Class
Share
90
kj
Sunday 2/3/19
✅
202
kj
Friday 9/27/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
269
kj
Friday 3/8/19
✅
507
kj
Friday 3/8/19
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
230
kj
Saturday 11/24/18
✅
447
kj
Saturday 11/24/18
Previous Workouts
Next Workouts