Shake and Bake

Workouts

Wednesday 4/21/21 @ 1:29 PM
340kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:34 AM
✅
542kj
72rpm
49%
19mph
Sunday 2/23/20 @ 9:12 PM
✅
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 12:4 PM
35kj
70rpm
29%
11mph
Tuesday 6/1/21 @ 12:52 PM
294kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:10 AM
✅
435kj
75rpm
47%
19mph
Tuesday 4/20/21 @ 3:49 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 10:22 AM
✅
394kj
79rpm
45%
19mph
Thursday 2/18/21 @ 2:3 PM
382kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:40 PM
✅
662kj
69rpm
55%
20mph
Thursday 9/5/19 @ 12:22 PM
157kj
73rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:21 PM
✅
280kj
82rpm
45%
19mph
Thursday 10/31/19 @ 2:1 AM
177kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:4 PM
✅
236kj
71rpm
46%
18mph
Sunday 2/3/19 @ 9:7 PM
90kj
70rpm
42%
16mph
15 min Tabata Ride
Ally Love
Friday 9/27/19 @ 10:12 AM
✅
202kj
62rpm
65%
22mph
Friday 3/8/19 @ 12:57 PM
269kj
64rpm
45%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:51 PM
✅
507kj
61rpm
61%
21mph
Saturday 11/24/18 @ 1:2 PM
230kj
70rpm
40%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/24/18 @ 12:57 PM
✅
447kj
63rpm
56%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 4/21/21
✅ 542 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 2/23/20
35 kj
Monday 11/29/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Tuesday 6/1/21
✅ 435 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 4/20/21
✅ 394 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 2/18/21
✅ 662 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Thursday 9/5/19
✅ 280 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 10/31/19
✅ 236 kj
Sunday 4/19/20
15 min Tabata Ride
Ally Love
90 kj
Sunday 2/3/19
✅ 202 kj
Friday 9/27/19
45 min 80s Ride
Jennifer Jacobs
269 kj
Friday 3/8/19
✅ 507 kj
Friday 3/8/19
45 min HRZ Endurance Ride
Jennifer Jacobs
230 kj
Saturday 11/24/18
✅ 447 kj
Saturday 11/24/18