Shake and Bake

Workouts

Saturday 12/31/22 @ 10:0 AM
✅
153kj
70rpm
38%
15mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 11/16/23 @ 1:42 PM
118kj
69rpm
34%
13mph
Wednesday 5/5/21 @ 12:45 PM
✅
168kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Wednesday 4/21/21 @ 1:29 PM
✅
340kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Monday 6/7/21 @ 12:46 PM
✅
519kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Tuesday 6/1/21 @ 12:52 PM
✅
294kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Thursday 2/18/21 @ 2:3 PM
✅
382kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Friday 11/20/20 @ 1:43 PM
✅
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
Wednesday 9/2/20 @ 12:54 PM
✅
274kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Thursday 12/19/19 @ 2:5 PM
✅
173kj
66rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Friday 11/29/19 @ 2:40 PM
✅
371kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
✅ 153 kj
Saturday 12/31/22
118 kj
Thursday 11/16/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 168 kj
Wednesday 5/5/21
117 kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 4/21/21
290 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Monday 6/7/21
385 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Tuesday 6/1/21
234 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Thursday 2/18/21
300 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 11/20/20
291 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Wednesday 9/2/20
204 kj
Monday 8/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Thursday 12/19/19
138 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 11/29/19
289 kj
Saturday 11/30/19