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Shake and Bake
fitmom4life
Clarkston, MI
2
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
204 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Saturday 7/31/21 @ 10:1 AM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/22/21 @ 1:21 PM
✅
357
kj
83
rpm
42
%
18
mph
Wednesday 9/29/21 @ 12:49 PM
272
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 10/19/21 @ 1:8 PM
✅
370
kj
85
rpm
42
%
18
mph
Monday 10/4/21 @ 12:29 AM
381
kj
76
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/24/21 @ 6:12 PM
✅
490
kj
86
rpm
41
%
18
mph
Monday 10/19/20 @ 12:57 PM
160
kj
72
rpm
44
%
17
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Thursday 11/12/20 @ 1:45 PM
✅
201
kj
77
rpm
45
%
18
mph
Thursday 11/5/20 @ 5:21 PM
157
kj
67
rpm
44
%
16
mph
45 min Bike Bootcamp: Upper Body
Jess Sims
View Class
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Thursday 11/5/20 @ 1:45 PM
✅
206
kj
77
rpm
43
%
17
mph
Friday 10/16/20 @ 1:11 PM
179
kj
72
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/23/20 @ 8:1 PM
✅
231
kj
83
rpm
49
%
21
mph
Wednesday 9/16/20 @ 12:36 PM
272
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:48 PM
✅
323
kj
84
rpm
39
%
17
mph
Sunday 9/13/20 @ 2:47 PM
195
kj
71
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/12/20 @ 3:59 PM
✅
218
kj
84
rpm
40
%
17
mph
Monday 3/30/20 @ 1:32 PM
293
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 4:45 PM
✅
357
kj
84
rpm
41
%
18
mph
Saturday 2/1/20 @ 1:32 PM
267
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/14/19 @ 12:59 PM
✅
338
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
2
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
204 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 7/31/21
✅
357
kj
Thursday 7/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
272
kj
Wednesday 9/29/21
✅
370
kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 10/4/21
✅
490
kj
Saturday 7/24/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
160
kj
Monday 10/19/20
✅
201
kj
Thursday 11/12/20
45 min Bike Bootcamp: Upper Body
Jess Sims
View Class
Share
157
kj
Thursday 11/5/20
✅
206
kj
Thursday 11/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Friday 10/16/20
✅
231
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Wednesday 9/16/20
✅
323
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
195
kj
Sunday 9/13/20
✅
218
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 3/30/20
✅
357
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Saturday 2/1/20
✅
338
kj
Thursday 11/14/19
Previous Workouts
Next Workouts