Shake and Bake

Workouts

Saturday 7/31/21 @ 10:1 AM
251kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:21 PM
✅
357kj
83rpm
42%
18mph
Wednesday 9/29/21 @ 12:49 PM
272kj
77rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/19/21 @ 1:8 PM
✅
370kj
85rpm
42%
18mph
Monday 10/4/21 @ 12:29 AM
381kj
76rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 6:12 PM
✅
490kj
86rpm
41%
18mph
Monday 10/19/20 @ 12:57 PM
160kj
72rpm
44%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 11/12/20 @ 1:45 PM
✅
201kj
77rpm
45%
18mph
Thursday 11/5/20 @ 5:21 PM
157kj
67rpm
44%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Thursday 11/5/20 @ 1:45 PM
✅
206kj
77rpm
43%
17mph
Friday 10/16/20 @ 1:11 PM
179kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
Wednesday 9/16/20 @ 12:36 PM
272kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
Sunday 9/13/20 @ 2:47 PM
195kj
71rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 3:59 PM
✅
218kj
84rpm
40%
17mph
Monday 3/30/20 @ 1:32 PM
293kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:45 PM
✅
357kj
84rpm
41%
18mph
Saturday 2/1/20 @ 1:32 PM
267kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 7/31/21
✅ 357 kj
Thursday 7/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
272 kj
Wednesday 9/29/21
✅ 370 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 10/4/21
✅ 490 kj
Saturday 7/24/21
45 min Bike Bootcamp: Full Body
Jess Sims
160 kj
Monday 10/19/20
✅ 201 kj
Thursday 11/12/20
45 min Bike Bootcamp: Upper Body
Jess Sims
157 kj
Thursday 11/5/20
✅ 206 kj
Thursday 11/5/20
20 min FTP Test Ride
Matt Wilpers
179 kj
Friday 10/16/20
✅ 231 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 9/16/20
✅ 323 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Sunday 9/13/20
✅ 218 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 3/30/20
✅ 357 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 2/1/20
✅ 338 kj
Thursday 11/14/19