Shake and Bake
Workouts
Thursday 5/4/23 @ 10:1 PM
254kj
84rpm
36%
15mph
Monday 9/19/22 @ 9:4 PM
✅
585kj
85rpm
48%
21mph
Wednesday 10/5/22 @ 12:8 PM
245kj
87rpm
41%
18mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Wednesday 1/18/23 @ 8:4 PM
431kj
85rpm
45%
20mph
Monday 1/16/23 @ 11:21 PM
✅
598kj
92rpm
46%
22mph
Friday 2/11/22 @ 12:53 AM
637kj
88rpm
46%
20mph
Sunday 9/4/22 @ 8:24 PM
✅
795kj
90rpm
48%
22mph
Sunday 2/6/22 @ 6:56 PM
463kj
91rpm
44%
20mph
Friday 2/4/22 @ 6:59 PM
✅
584kj
92rpm
47%
22mph
Sunday 5/3/20 @ 4:9 PM
640kj
87rpm
46%
20mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Wednesday 8/25/21 @ 11:44 PM
686kj
83rpm
49%
21mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Friday 6/11/21 @ 5:57 PM
630kj
88rpm
45%
20mph
Saturday 6/5/21 @ 10:17 PM
✅
916kj
85rpm
54%
23mph
Thursday 10/22/20 @ 11:42 AM
280kj
87rpm
44%
19mph
Wednesday 4/28/21 @ 12:27 AM
✅
295kj
82rpm
46%
20mph
Tuesday 10/20/20 @ 12:0 AM
499kj
93rpm
45%
21mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
Workouts
245
kj
Wednesday 10/5/22
431
kj
Wednesday 1/18/23
637
kj
Friday 2/11/22
463
kj
Sunday 2/6/22
640
kj
Sunday 5/3/20
686
kj
Wednesday 8/25/21
280
kj
Thursday 10/22/20
499
kj
Tuesday 10/20/20