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Shake and Bake
firepanther
Parker, CO
133 🔥
Beat allbizliz
VS
allbizliz
norcal
7
Beat firepanther
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 12:4 AM
✅
324
kj
86
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/6/19 @ 4:24 AM
209
kj
90
rpm
38
%
17
mph
Tuesday 8/16/22 @ 11:6 PM
✅
500
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 3:3 PM
420
kj
81
rpm
46
%
19
mph
Tuesday 8/2/22 @ 10:45 PM
✅
502
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/22/21 @ 8:3 PM
420
kj
81
rpm
46
%
19
mph
Wednesday 5/12/21 @ 6:53 PM
✅
479
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 6/5/21 @ 4:3 PM
422
kj
85
rpm
44
%
19
mph
Saturday 8/21/21 @ 6:58 PM
✅
650
kj
85
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 3:53 PM
566
kj
82
rpm
45
%
19
mph
Monday 2/15/21 @ 8:33 PM
✅
635
kj
85
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 2:49 AM
532
kj
89
rpm
42
%
19
mph
Tuesday 11/3/20 @ 11:22 PM
✅
76
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 12/22/20 @ 7:11 PM
73
kj
80
rpm
42
%
18
mph
Sunday 8/9/20 @ 4:59 PM
✅
483
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 10/22/20 @ 7:48 PM
381
kj
77
rpm
46
%
19
mph
Monday 10/5/20 @ 4:50 PM
✅
473
kj
88
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 7:4 PM
381
kj
83
rpm
41
%
17
mph
Monday 7/13/20 @ 5:27 PM
✅
475
kj
88
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 4:6 PM
377
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
firepanther
Parker, CO
133 🔥
Beat allbizliz
VS
allbizliz
norcal
7
Beat firepanther
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Tuesday 11/15/22
209
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Tuesday 8/16/22
420
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
502
kj
Tuesday 8/2/22
420
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
479
kj
Wednesday 5/12/21
422
kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
650
kj
Saturday 8/21/21
566
kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
635
kj
Monday 2/15/21
532
kj
Saturday 2/8/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
76
kj
Tuesday 11/3/20
73
kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
483
kj
Sunday 8/9/20
381
kj
Thursday 10/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
473
kj
Monday 10/5/20
381
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
475
kj
Monday 7/13/20
377
kj
Saturday 7/11/20
Previous Workouts
Next Workouts