Shake and Bake
Workouts
Sunday 12/3/23 @ 7:9 PM
✅
264kj
85rpm
43%
19mph
Monday 9/2/24 @ 5:52 PM
171kj
72rpm
34%
14mph
Monday 11/6/23 @ 11:18 PM
✅
304kj
83rpm
47%
20mph
Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
Monday 7/24/23 @ 10:6 PM
✅
257kj
86rpm
42%
19mph
Wednesday 7/26/23 @ 3:25 PM
192kj
84rpm
36%
16mph
Tuesday 1/17/23 @ 11:33 PM
✅
321kj
87rpm
46%
21mph
Monday 1/16/23 @ 2:18 PM
195kj
80rpm
38%
16mph
Tuesday 11/15/22 @ 12:4 AM
✅
324kj
86rpm
46%
21mph
Saturday 11/19/22 @ 12:20 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 6:20 PM
✅
633kj
85rpm
47%
20mph
Sunday 6/13/21 @ 9:36 PM
508kj
85rpm
42%
18mph
Sunday 7/18/21 @ 5:7 PM
✅
512kj
85rpm
48%
21mph
Tuesday 7/20/21 @ 5:7 PM
339kj
80rpm
41%
17mph
Wednesday 6/16/21 @ 8:4 PM
✅
323kj
83rpm
48%
20mph
Thursday 6/3/21 @ 9:33 AM
218kj
72rpm
45%
17mph
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
Tuesday 5/25/21 @ 12:57 PM
541kj
81rpm
44%
18mph
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
Monday 4/19/21 @ 2:39 PM
418kj
82rpm
46%
19mph
Workouts
184
kj
Friday 12/9/22
192
kj
Wednesday 7/26/23
195
kj
Monday 1/16/23
kj
Saturday 11/19/22
508
kj
Sunday 6/13/21
339
kj
Tuesday 7/20/21
418
kj
Monday 4/19/21