Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:51 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 3:28 PM
✅
285kj
85rpm
44%
19mph
Saturday 9/16/23 @ 7:31 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 8:48 PM
✅
80kj
86rpm
41%
18mph
Saturday 5/21/22 @ 1:44 AM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/21/22 @ 11:11 AM
59kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
239 kj
Wednesday 9/27/23
✅ 285 kj
Monday 1/3/22
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Saturday 9/16/23
✅ 80 kj
Thursday 7/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Saturday 5/21/22
59 kj
Saturday 5/21/22